NUTRITION/EXERCISE:Benefits Folic Acid
Benefits of Coq10
Cardiovascular Disease and Fitness
Fish Oil Benefits
Healthy Heart Diet
Omega 6 vs Omega 3
Rice Bran Oil
Diet for Lowering Cholesterol
LDL and Heart Disease
Niacin and Cholesterol
Soy and Cholesterol
RISK FACTORS:Alcohol and Heart Disease
Cigarette Smoking Health Effects
CRP Blood Test
Homocysteine and Heart Disease
Risk Factors Heart Disease
ARTICLES:Aspirin Side Effects
Heart Attack Symptoms in Women
Heart Disease Prevention
Lovaza Side Effects
Natural Blood Thinners
Pharmaceutical Grade DHA
Symptoms of a Mini Stroke
Top 5 Ways to Lower Risk
Womens Heart Health
HEALTHY HEART RESOURCES:Healthy Heart Supplement
Give your body the vitamins, minerals and other nutrients it needs for a strong, healthy heart.
Natural Cholesterol Supplement
Lower your cholesterol safely and effectively without side effects.
Healthy Heart Guide was created to educate people about the leading cause of death in men and women, cardiovascular disease.
We are always researching the latest developments to learn about how we can improve our heart health, and lower our risks of getting heart disease.
The Top Nutrients To Lower Your Risk of Heart Disease
Lowering Cholesterol Levels
Policosanol - a powerful extract from sugar cane wax that has been widely studied. Policosanol has been shown to lower bad cholesterol (LDL) and increase good cholesterol (HDL).
Guggulipid - an ancient Indian herb that has been shown to reduce LDL levels and has performed better than modern drugs in several trials.
Green Tea - among its many therapeutic benefits green tea has been shown to lower the amount of LDL's in the blood stream, and aids in the prevention of blood vessel constriction.
Beta Sitosterol - found naturally in soybeans, wheat germ and corn oil, this plant compound has a similar structure to cholesterol and as such can help stop the absorption of cholesterol in the body.
Niacin (Vitamin B3) - can help reduce total cholesterol levels in higher dosages.
Chromium Polyniconate - this organic version of chromium can help lower LDL cholesterol and triglycerides, as well as raise HDL (good) cholesterol.
Fish Oil - contains Omega 3 fatty acids (DHA & EPA) which can lower LDL levels in the body.
Lowering Triglyceride Levels
Fish Oil - high in Omega 3 fatty acids that have been shown to lower triglycerides in conjunction with Vitamin C and a low carbohydrate diet.
Vitamin C - works in conjunction with fish oil to lower triglyceride levels.
Guggulipid - has been shown to reduce triglyceride and cholesterol levels.
Green Tea - can significantly lower triglyceride levels in the blood.
Lowering Homocysteine Levels
Folic Acid - also known as Vitamin B9, folic acid can help the body produce the enzymes necessary to remove homocysteine from the blood.
Vitamin B6 - along with folic acid and Vitamin B12, helps reduce homocysteine levels.
Vitamin B12 - works with folic acid and Vitamin B6 to assist in homocysteine removal.
Lowering CRP Levels
Fish Oil - the essential fatty acids in fish oil have been shown to decrease inflammation and in turn CPR levels.
Ginger - Ginger root extract can help reduce inflammation, as it relaxes the muscles surrounding blood vessels and facilitates circulation.
MSM - Methyl Sulfonyl Methane, commonly known as MSM, is a naturally occurring sulfur compound that has strong anti-inflammatory properties.
Nutrients for Overall Heart Health
In addition to the ones above, following are other important vitamins, minerals and other nutrients for maintaining a healthy, strong heart:
CoEnzyme Q10 - vitamin-like substance for overall heart strength and stability.
Vitamin E - powerful antioxidant that can protect against the development of heart disease.
Vitamin C - works in conjunction with Vitamin E to promote heart strength.
Fish Oil - contains Omega 3 fatty acids which can protect the heart.
Calcium - assists in heart function among other health benefits.
Magnesium - stabilizes the heart's electrical system and helps with heart problems.
Selenium - promotes a healthy heart by facilitating circulation.
L-Carnitine - increases energy production in heart tissue.
Ginkgo Biloba - gingko extract increases blow flow to the heart.
Hawthorn Berry - hawthorn extract improves all functions of heart muscle
Maitake - maitake extract can help reduce blood pressure and ease blood flow.
Should you take all of these nutrients separately or together in one comprehensive formula?
We recommend that you take these nutrients together if possible for many reasons:
1. Taking each vitamin, mineral and nutrient separately could prove very costly as you would have to buy many different supplements.
2. Mixing and matching nutrients on your own could be dangerous to your health as they could interact adversely.
3. Many nutrients can work together to offer more therapeutic benefits, often better than a single nutrient on its own.
4. All of these nutrients have to be balanced perfectly in order to be optimally effective.
Featured Healthy Heart Supplement
We have been taking a specially formulated product called Total Balance as our core nutritional supplement. It contains all of the heart healthy nutrients we discuss on our site, as well as vitamins, minerals and amino acids for overall health and well-being.
See for yourself how Total Balance with natural ingredients may help reduce your risk of developing heart disease today.
Featured Fish Oil Supplement
We have discovered a high quality fish oil supplement that we have been taking ourselves for many years now. It contains the highest levels of DHA and EPA, two of the most therapeutic Omega-3 fatty acids. Unlike most fish oil supplements, this supplement contains molecularly distilled fish oil esters, which is a purified form that it most readily absorbed in the body. It is also free of any contaminants because it is harvested from pristine, clean waters.
Take a look at these Omega 3 DHA Fish and see how they
can promote a healthy heart today.
Please Note: As with all health supplements, please be sure to consult your physician or qualified medical professional before taking any supplements to prevent or treat any heart conditions.