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RISK FACTORS:
CholesterolTriglycerides Homocysteine C Reactive Protein LEARN MORE:
5 Ways to Lower Your RiskHealthy Heart Diet Exercise for Better Health Essential Heart Nutrients Wellness Links HEALTHY HEART RESOURCES:
Healthy Heart SupplementGive your body the vitamins, minerals and other nutrients it needs for a strong, healthy heart. Natural Cholesterol Supplement Lower your cholesterol safely and effectively without side effects. Healthy Heart Guide was created to educate people about the leading cause of death in men and women, cardiovascular disease. We are always researching the latest developments to learn about how we can improve our heart health, and lower our risks of getting heart disease. |
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Healthy Heart Guide - An IntroductionWhy do you need to keep a healthy heart?Heart disease is the #1 cause of death in men and women, greater than the next five causes of death combined! According to the latest estimates by the American Heart Association, over 64 million Americans have one or more forms of cardiovascular disease (CVD). Fortunately, there are ways to significantly lower your chances of developing heart disease and reverse the effects of a current heart condition you may or may not be aware of. Lower cholesterol, triglycerides, homocysteine and CRP levels are a start to promoting healthy hearts. At HHG our mission is to educate you about taking care of your heart, as well as the rest of your body. With a few lifestyle changes along with a proper diet and exercise regimen, you can maintain a healthy heart for life! Essential Blood Tests Find out the risk factors for developing heart conditions. These are all indicators of a potential developing condition and can easily be recognized with a standard blood test at your general doctor or cardiologist's office. Don't just have your cholesterol checked. That's only one element of the big picture.
Lowering Your Risks Specific ways to promote a healthy heart. It's not as difficult as you might think to reduce your chances of developing cardiovascular disease. Read about how you can get started today.
You can do a lot to influence your risk of heart disease, and it's never too late to start promoting a healthy heart. Learn about the four leading indicators of heart disease, and how you can lower your blood levels of all of them. Also, learn about how a heart healthy diet and exercise can significantly reduce your chances of a heart-related condition. Finally, find out about specific nutrients that can strengthen your heart and promote cardiovascular health, how to lower cholesterol, lower triglycerides, reducing homocysteine and other healthy heart techniques. |
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Promoting A Healthy Heart
Find out how you can prevent heart disease. Any one of these can do wonders for your health. More than one can be even better. Try them out as soon as you can.
Specific Heart Healthy Nutrients What nutrients a part of a heart healthy diet? Read about compounds found in nature can have a profound effect on your wellness. Vitamins, minerals, extracts and certain whole foods can be very beneficial.
Statin Medication Side Effects Learn about potential adverse reactions of cholesterol lowering drugs. Sadly these medications can truly wreak havoc on your body, negating all of the purported benefits. Think twice before taking them to prevent or reverse heart disease.
Resource Center Learn more about a healthy heart. Our experts cover some of the most popular topics such as prevention, maintenance and treatment, women's symptoms vs. men's, dangers of cigarette smoking and more.
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