Articles - Page 2 of 3 - Healthy Heart Guide - Lower Your Risk of Heart Attack and Stroke

Are All Heart Disease Symptoms The Same?

When it comes to heart disease symptoms, there is no one set of signs or specific feelings that you will experience. Rather, it all depends on what type of cardiovascular issue is present. It also depends on the severity of the condition, whether you are male or female, and other tangible and intangible components. That’s why it’s important to realize that you can’t self diagnose using a list of symptoms that you find online. It can certainly be a starting point, but ultimately if you are feeling any sort of discomfort...

You Need Vitamin D To Avoid Serious Heart Problems

Vitamin D for heart health is a relatively new line of study, but the more researchers look into it, the more they are realizing just how important this vital nutrient is for good cardiovascular health. Though Vitamin D is most closely associated with maintaining healthy bones, we now know that it has much more far reaching effects, which makes it crucial to get the right amount each day. So what exactly is Vitamin D and what makes it so important? Despite its name, it is actually a hormone and not a vitamin, and it helps with the proper...

The Top Six Fruits For Your Heart and Overall Wellness

Good heart health begins with a healthy lifestyle, which includes eating right and exercising regularly. Getting your body moving is important for heart maintenance as, like any engine, it needs to be used frequently in order to stay in top shape. And like all engines, it requires the proper fuel in order to run smoothly and keep your body functioning the way it’s supposed to. In the case of the heart, that fuel is the essential nutrients. One of the best sources of nutrients is fruits and veggies, which are loaded with vitamins, minerals...

The Top Six Vegetables For Your Heart

There’s a reason that doctors recommend a healthy, balanced diet. The body needs a regular supply of all of the essential nutrients in order to maintain good overall health. Eating right can help to keep your brain sharp, keep your natural defenses up by improving immune system function, and keep all of your organs functioning properly, particularly your heart. When it comes to good heart health, nothing is more important than getting enough fruits and vegetables. That’s because these natural wonders contain a plethora of vitamins...

Cholesterol Numbers – The Good, the Bad & the Ugly

We get a lot of emails about cholesterol numbers, as many people are confused about what is considered healthy and what could potentially be a problem. This confusion is understandable though, as there is a lot of conflicting information out there. Even doctors who are supposed to be experts on this topic can also give you misleading information. As a result millions of people end up taking cholesterol medication like Lipitor when they don’t even have to be on it. That’s why it’s important to educate yourself as much as...

Heart Rate Monitor - Wristband and Chest Strap

What is a Heart Rate Monitor and How Does it Work?

A heart rate monitor can be an important tool whether you are a serious athlete, have a regular exercise routine or are simply trying to lose weight and improve your health. No matter your reason for exercising, an HRM can help you to ensure that your heart rate is reaching and maintaining a safe level at all times. So how do these monitors work? As their name suggests, they are designed to continually monitor your heart rate and provide you with the necessary readings either at a glance or at the push of a button. The process is really...

What Are the Heart Attack Symptoms in Men?

Heart attack symptoms in men can be very different than those in women, which is something doctors didn’t realize until quite recently. Unfortunately, for most of us there is one common notion of what a heart attack looks like…severe chest pain that causes someone to clutch at their chest and drop to the floor, but that scenario is actually a lot less common in both men and women than most people realize. For this reason, many heart attacks go undiagnosed until it is too late. In fact, there can be many signs of a heart attack in...

What is a Normal Heart Rate?

What is a normal heart rate? That’s a very good question. There has been some debate about what exactly qualifies as “normal” and what constitutes a cause for concern. There are several mitigating factors that can be part of determining your heart rate, including age, medications, and even the weather. Heart rate can change as you age, lowering slightly but not significantly, and it will differ for those who are more active. Your heart rate, or pulse, is simply the number of times the heart beats in a minute. You can...

The 8 Worst Things For Your Heart

Cardiovascular disease affects more than 1 in 3 adults in the United States, yet many people still don’t pay attention to the potential signs of trouble, nor do they take the necessary steps to avoid developing heart problems. When you think about it, the human body is much like a machine and the heart is its engine and as with any machine, if you don’t properly maintain the engine, the machine will break down. It’s really that simple. With that in mind, here are the 8 worst lifestyle choices you can make in terms of preserving your...

worst foods for heart health - cold cuts

The 10 Worst Foods For Your Heart Health

Heart disease is among the leading causes of death and doctors are forever warning us about the importance of maintaining good cardiac health. We all know that eating right and exercising are the keys to staying healthy, but when it comes to which foods to avoid the reality may be a bit more surprising than you thought. Here are the 10 worst foods for your heart that you may never have known about: 1. Cold Cuts – one of the most common dietary staples is the good, old-fashioned sandwich but even when we think we’re making healthy...