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RISK FACTORS:
CholesterolTriglycerides Homocysteine C Reactive Protein LEARN MORE:
Healthy Heart DietExercise for Health Healthy Heart Nutrients HEART SUPPLEMENTS:
Omega-3 Fish OilOmega 3 Fatty Acids are essential for heart health, lowering cholesterol and triglycerides. Heart Health Supplement Give your body the vitamins, minerals and other nutrients it needs for a strong, healthy heart. |
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Healthy Heart DietIn order to maintain your heart health, it is important to follow a healthy heart diet. There are many different foods that you should avoid or limit, and still other foods and nutrients that you should try to include as much as possible.Changing your eating habits can significantly lower your chances of developing heart disease. What should you avoid or decrease intake of to lower risk of heart disease? You should try to stay away from the trans fats and hydrogenated oils found in processed and refined foods. Margarines and spreads have trans fats, as do fried and fast foods. Trans fats and hydrogenated oils are chemically altered, and as such the body is not able to process them and they can be dangerous. Also, try to reduce your sugar intake from snacks, cakes, candy bars, etc. as these sugars eventually become fat buildup in the body. Also, try to keep your carbohydrate intake at a minimum (pasta, potatoes, breads) as excess carbohydrates stimulate the production of triglycerides (fat) which are one of the four indicators of heart disease. What should I add to my diet to keep my heart and cardiovascular system in healthy working order? A heart health diet should include fiber, fruits and vegetables. Green, leafy vegetables and Vitamin C rich fruits are the best, as they can protect you against heart disease with their antioxidant abilities. Healthy heart recipes should include extra virgin olive oil and garlic - both have been shown to reduce LDL (bad) cholesterol levels. Add Omega 3 fatty acids to your diet, especially DHA and EPA found in fish oil. These two important Omega 3 fatty acids are the most therapeutic, and can significantly decrease bad cholesterol(LDL) as well as raise good cholesterol(HDL). Can I get all of these healthy heart nutrients from my diet? Unfortunately with today's processing methods, most of the important nutrients in the foods we eat are depleted or removed altogether. So unless you follow a strict healthy heart diet of organic foods harvested in the finest environments which are delivered fresh to your door daily (we didn't think so), it makes sense to supplement all of the important nutrients your body needs to function properly. You can read more about these nutrients here. |
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Promote Heart Health Naturally
Healthy Heart Diet - Specific Risk Goals All four major blood indicators of heart disease can be addressed with a heart health diet as well as including heart healthy nutrients that you may not be getting from your diet. Take a look at these factors below: Cholesterol - Most people are not aware of the fact that only 20% of your body's cholesterol comes from your diet, the rest (80%) is manufactured by your liver. So in order to decrease your cholesterol significantly you need to do it internally. Most doctors prescribe cholesterol lowering drugs called statins, but although they can reduce cholesterol they also have dangerous side effects. There are natural ingredients, some of which have been shown to be more effective than statins, that can significantly reduce LDL cholesterol levels, as well as reduce triglycerides and raise good cholesterol levels (something the statins don't do!) Take a look at the natural cholesterol lowering nutrients here. Triglycerides - Unlike cholesterol, your triglyceride (fat) levels are directly influenced by what you eat, so following the healthy heart diet tips outlined on this page will certainly help lower your triglyceride levels. There are also other natural ingredients that can help lower elevated triglyceride levels. Take a look at these natural triglyceride lowering nutrients here. Homocysteine - The easiest of the four indicators to correct, elevated homocysteine levels are caused by a lack of B Vitamins in the diet. Vegetarians are at high risk for this. Learn more about lowering homocysteine levels here. C Reactive Protein - A marker of dangerous inflammation in the body, C Reactive Protein levels can be kept in line with anti-inflammatory nutrients that alleviate the problem. Learn more keeping C Reactive Protein levels down here. |