Diet for Lowering Cholesterol
LDL and Heart Disease
Niacin and Cholesterol
Soy and Cholesterol
STATIN SIDE EFFECTS:Crestor
Pravachol Side Effects
Side Effects of Lipitor
Statin Side Effects
NUTRITION/EXERCISE:Benefits Folic Acid
Benefits of Coq10
Cardiovascular Disease and Fitness
Fish Oil Benefits
Healthy Heart Diet
Omega 6 vs Omega 3
Rice Bran Oil
RISK FACTORS:Alcohol and Heart Disease
Cigarette Smoking Health Effects
CRP Blood Test
Homocysteine and Heart Disease
Risk Factors Heart Disease
ARTICLES:Aspirin Side Effects
Heart Attack Symptoms in Women
Heart Disease Prevention
Lovaza Side Effects
Natural Blood Thinners
Pharmaceutical Grade DHA
Symptoms of a Mini Stroke
Top 5 Ways to Lower Risk
Womens Heart Health
HEALTHY HEART RESOURCES:Healthy Heart Supplement
Give your body the vitamins, minerals and other nutrients it needs for a strong, healthy heart.
Natural Cholesterol Supplement
Lower your cholesterol safely and effectively without side effects.
Natural Blood Thinners
As we discuss in our Aspirin Side Effects section, natural blood thinners can offer a safe way to facilitate blood flow thereby decreasing the risk of developing heart disease and other cardiovascular conditions.
FACT: Long-term use of aspirin and other nonsteroidal anti-inflammatories (NSAIDs) can be harmful to your health.
What are natural blood thinners?
These are substances that are not drugs that are found naturally and can mimic the effects of aspirin without the negative side effects. Aspirin acts to reduce inflammation in the blood, which enables blood to flow more easily. However recent evidence shows that your body can build up a resistance to aspirin over time, negating the benefits.
Fortunately there are natural blood thinners that can be just as effective if not more so in reducing inflammation and contributing to the efficiency and ease of blood flow throught the body. The best part is they have none of the side effects of blood thinner drugs like aspirin and NSAIDs.
Take a look at the following natural blood thinners:
Fish Oil - By now you've certainly heard about the importance of Omega 3 Fatty Acids in promoting heart health. Doctors and nutritionists have recommended Omega 3's for years, and recently fish oil has been the most recommended source for Omega 3 Fatty Acids.
Fish oil contains two of the most therapeutic Omega 3 Fatty Acids - DHA and EPA. These two fatty acids are the most readily absorbed by the body (much more so than the ALA found in flax seed oil), and can help reduce inflammation in the blood among other heart health benefits.
Ginger - Ginger root extract has long been used in Asian cooking, and has been used for centuries as a digestive aid and motion sickness cure, and more recently to lower cholesterol. Ginger can also help reduce inflammation, as it relaxes the muscles surrounding blood vessels and facilitates blood flow throughout the body.
MSM - Methyl Sulfonyl Methane, commonly known as MSM, is a naturally occurring sulfur compound found in some vegetables. MSM is found in many arthritis formulas, and has strong anti-inflammatory properties.
Featured Fish Oil Supplement
We have discovered a high quality fish oil supplement that we have been taking ourselves for over a year. It contains the highest levels of DHA and EPA, two of the most therapeutic Omega-3 fatty acids. Unlike most fish oil supplements, this supplement contains molecularly distilled fish oil esters, which is a purified form that is most readily absorbed in the body. It is also free of any contaminants because it is harvested from pristine, clean waters. Take a look at these Omega 3 Fish Oil Esters and see how they can help reduce inflammation and promote a healthy heart today.
Featured Heart Supplement
We have also been taking a specially formulated product called Cardio Klenz as our core nutritional supplement. It has
replaced the poor quality multivitamin we had been taking for years. Through our extensive research, we discovered that not
only do the ingredients in a supplement need to be of the highest quality, they also need to be perfectly blended in order to
offer the most therapeutic benefits. We have learned that herbal extracts such as ginger as well as other nutrients such as MSM can provide
even more health benefits than many vitamins and minerals on their own. See for yourself how Cardio Klenz with natural ingredients can not only lower CRP levels but also decrease triglycerides (fat) as well as lower cholesterol.
Natural Blood Thinner
A natural blood thinner or aspirin...which is a better preventative?
Although aspirin is thought of as a blood thinner, what it actually does is reduce inflammation in the blood, particularly C Reactive Protein.
By reducing this inflammation, the blood can flow more easily throughout the body. This blood flow improvement decreases the likelihood of a stroke or heart attack, which is why aspirin is prescribed as a preventative measure as well as a post-incident application.
However, due to the potential side effects of long-term aspirin usage, you may be better off with a natural blood thinner, something that has been proven to reduce inflammation without the adverse reactions.
One such option is fish oil, which contains essential Omega 3 fatty acids and has been shown to reduce inflammation in the blood. It also has numerous other benefits for cardiovascular health and well-being.
Learn more about how fish oil can offer the benefits of aspirin without the aspirin side effects here.
Other natural anti-inflammatories include ginger root extract and MSM. Ginger root has long been used in Asian cooking and has been used for centuries as a digestive aid and motion sickness cure, and more recently to lower cholesterol.
Ginger is also a powerful anti-inflammatory, relaxing the muscles surrounding blood vessels and facilitating blood flow throughout the body. MSM, a naturally occurring sulfur compound found in vegetables, has strong anti-inflammatory properties. As such, it is the main ingredient in many arthritis treatments.
Found out more about reducing inflammation (C Reactive Protein) without aspirin side effects here.
Please note that in many cases, aspirin can be a helpful treatment and may be your best option. Please consult with your physician before deciding whether or not to take aspirin, other nonsteroidal anti-inflammatorys (NSAIDs), or natural blood thinners to prevent or treat heart conditions.